...take a big breath Athena, you can't do anything about the knee. Yes, the left knee has decided to make itself known. A yoga class on Wednesday has contributed to a cranky knee flare up. Ice, rest and the skillful hands of a sports chiropractor have helped the pain, the swelling is nasty.
...another big breath Athena, you've done what you can...aim for the top, picture the finish line, visualize a very consistent, methodical climbing technique, focus on your breath...it's going to be okay.
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